Radio NZ - Audio

Here is the audio link to an interesting interview on Radio NZ National on 19 April 21, 2020 Sunday morning show about a new research project by Associate Professor Elaine Hargraves from Otago University on the effects of sitting on humans.

12 Strategies to Manage Stress

Our bodies are hard wired to protect us from danger. In ancient times the bear or the lion or any other predator was always lurking. Today our society has evolved and we no longer live in the wild but our bodies are wired the same. We still enter the ‘fight or flight’ mode only today the danger we feel comes from our fast paced lives, not meeting a deadline or responding to an email. Some of us live in a constant state of stress always busy.

8 Reliable Steps to Prevent Workplace-Related Injuries

Prevention is better than a cure. This applies not only to illnesses but also to injuries. The beginning of a new decade is the perfect opportunity to think about the safety of your workers.

It is ethical to come up with measures to prevent workplace-related injuries. Many countries place a legal duty for employers to uphold workplace safety laws.

In New Zealand, there is the Health and Safety at Work Act 2015 (HSWA). The act requires employers to take practical steps to rid their workplace of any risks that could harm an employee or anyone else, such as members of the public or customers.

What separates us from Artificial Intelligence?

Recently, I participated in an IMNZ Future of Work Series that talked about the imminent Artificial Intelligence that is going to become more prevalent in the workforce. I was surprised to hear that they didn’t talk about AI at all, rather the importance of being Human. It was said that our humanity is our point of difference to these systems.

Setting Intentions

Daily intentions can change your life.

Everything that happens in our lives begins with an intention. When we set an intention, it gives us a sense of purpose. It inspires and motivates us to act and achieve our goals

Intentions are the map towards achieving our goals

Daily intentions can provide you a road map and they are the reminder for how you want to live each day. Giving intention to positive choices daily can change your life and the lives of the people around you.

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