Learn soft flowing easy Tai Chi movements. Simple, gentle resistance movements that release stress and strengthen your body. Practice moving meditation, mindfulness and presence. You can sample Leia and her approach making Tai Chi easy to embed as a daily practice by viewing her free videos on YouTube. Just type: Tai Chi 5 Minutes a Day Module 01 - Easy for Beginners - the Wave and Embracing the Moon.
Silver membership starts from just USD$20 per month.
If you would like to discover how to become a member of Taiflow.
Join Patricia for her 30-minute fitness classes in Brooklyn, Wellington in person or live online or recorded in the comfort of your home or workplace.
Cardio&Core is a gentle body strengthening workout for any fitness level. You start with less repetitions, then more as your strength increases.
CardioPower is a more intense punching (with or without a partner and pads) and core body workout. It is great to give your great cardio fitness without running. Still suitable for any fitness level. You take breaks as you need to during the class.
Get your team together for a fun Self Defence workshop where you learn simple defence and escape moves that anyone can do. Great as a team building session that encourages communication and builds resilience. Sample Patricia teaching self defence on YouTube, just type: 5 Magic Self Defence Moves Everyone Needs to Know! Magic Move #1 - "Escape from Same Arm Grab."
We have a number of Self Defence workshops that teach you and your team basic skills through to more advanced skills.
These workshops can be tailored to the needs of your team.
We teach you about eating whole foods and the importance of maintaining protein in your diet and understanding the difference between simple and complex carbohydrates.
If a reboot or weight loss is your main priority you can purchase our Healthpointe 2.0 from us.
Healthpointe 2.0 is a unique six week cycle programme that resets your weight set point i.e. no more yoyo weight changes!
We can support you using this programme to help you achieve your healthy habits goals.
Small actions each day that move you and your team towards your optimal potential