Join Patricia for her community classes in Brooklyn.
Kardiopower is a 30-minute pad workout for any fitness level.
Strengthen & Tone is a gentle full body workout. Contact Patricia and start today.
Get your team together for a fun Self defence workshop where you learn simple defence and escape moves that anyone can do. Great as a team building session that encourages communication and builds resilience.
Contact Patricia and start today.
A 21 day challenge that starts with a workshop. Our coaches teach and assist you to create a culture of health for your team so you can bridge the gap between knowing what is good for you in theory and actually doing it.
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Small actions each day that move you and your team towards your optimal potential