"To get you out of that chair and power your hour. Rebalance your posture, strengthen your core so you feel great!"
How long are you sitting in a day?
Do you find it hard to fit in 30 minutes of exercise every day?
Do you feel tired, stiff and sore at the end of your workday?
Would you like to leave work feeling fresh and revitalised, ready for fun?
There is an easy way to include exercise in your day and fit in your 30-minutes minimum of exercise while at work using our WORKFIT Online programme.
Taking movement breaks is a great way to connect with others, boost your energy levels and clear your mind.
We can show you how to get your exercise quota each day while at work. You will feel great at the end of the day with these movements that only take two minutes but are specifically designed to counter the effects of prolonged sitting and working on digital devices.
Easy-to-follow videos designed for you to do at your desk in your work clothes.
No special equipment is required and safe for any fitness level.
Try Week One of WORKFIT - Move to Thrive from 9 to 5 and beyond for free. Click HERE for your free access to our 'WORKFIT Training Module 01 on the Importance of Circulation for Good Wellbeing' and Circulation A video from our member's library.
Click on our SIGN UP for your own lifetime membership to WORKFIT - Move to Thrive from 9 to 5 and Beyond! Just one payment of USD$149.
CONTACT US if you want to sign up your team or organisation.