Increase productivity

Short daily stretching and strengthening movements increases mental focus, resilience and reduces stress at work.

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Boost cooperation

WORKFIT sessions are tailored to your workplace, we meet your organisation where you are at in your wellness projects.

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Reduce absenteeism

Daily movement improves circulation and activates your metabolic system boosting your immunity

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Latest News

Setting Intentions

29 May 2018
Written by Leia Cohen
Daily intentions can change your life. Everything that happens in our lives begins with an...
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Healthy Relationships are the Best Medical Insurance Policy

30 April 2018
Written by Leia Cohen
  Research has shown time and again that good relationships are just as important as having...
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Do you know when it is time to take a break?

09 April 2018
Written by Leia Cohen
What do you do when you know its time to take a break? Recently I was at a wellbeing talk by...
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4 Tips To Being Less Busy

12 February 2018
Written by Patricia
Set aside 30 minutes per day for your wellbeing. This could be 2-minutes of stretching and...
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A little today gives you a lot tomorrow!