Increase productivity

Short daily stretching and strengthening movements increases mental focus, resilience and reduces stress at work.

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Boost cooperation

WORKFIT sessions are tailored to your workplace, we meet your organisation where you are at in your wellness projects.

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Reduce absenteeism

Daily movement improves circulation and activates your metabolic system boosting your immunity

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Latest News

Do you know when it is time to take a break?

09 April 2018
Written by Leia Cohen
What do you do when you know its time to take a break? Recently I was at a wellbeing talk by...
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4 Tips To Being Less Busy

12 February 2018
Written by Patricia
Set aside 30 minutes per day for your wellbeing. This could be 2-minutes of stretching and...
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The Dirty Dozen and the Clean Fifteen

09 May 2017
Written by Leia Cohen
When we decide that we would like to make some changes to eat healthier we are immediately...
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What Makes Us Happy?

20 March 2017
Written by Leia Cohen
Good Health Gut Our gut is the key to a healthy balanced lifestyle. It affects our emotional...
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A little today gives you a lot tomorrow!